Thursday, July 3, 2008

Celebrity BMIs


Would you like your body to look like one of your favourite celebrities? One of the best ways to start is to find a celebrity whose body type is similar to your own and is of a similar height. Then take a look at their BMI, or Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

Try to get your own BMI to the same level, work out consistantly, and your bodies will look alike. This is better than going by weight alone, because if you are 5'10 and want to look like say, Audrey Hepburn, (who was 5'6")you don't need to weigh what Audrey does in order to look the same--you can add a few pounds to her weight in order to be the same size. BMI is the most accurate way to do this.

Here are a few celebrities BMI's:
Eva Longoria
Height: 5ft 2in
BMI: 17.4
Eva Longoria keeps in shape by kickboxing two or three times a week, adding, 'The rest of the time I do yoga, stairs and a little weight training. But I'm lucky because I don't put on weight very easily.'

Victoria Beckham
Height: 5ft 6in
BMI: 15.3 (rather underweight)
Reports have suggested that Victoria Beckham eats steamed fish, vegetables and salad a day to maintain her slim figure. Victoria insists that her stick-thin physique is down to watching what she eats and working out: 'I eat really healthy, and love Japanese food, lots of fish, any sort of fish, any sort of vegetable, lots of fruit, that kind of thing. Every now and then I go out and eat what I like.'


Lindsay Lohan
Height: 5ft 6in
BMI: 18
Lindsay denies that lost weight because of pressure to look thin. She maintains that she "wanted to get rid of a few pounds, that's all. Image is important, but that's not why I lost weight. I just like to look good and be healthy.'

Beyoncé Knowles
Height: 5ft 6in
BMI: 23.1

Beyoncé went on a crash maple syrup diet to lose a staggering 20lbs in just 10 days for the 'Dreamgirls' movie. She literally existed on glasses of lemon and maple syrup with cayenne pepper for the entire diet.

Angelina Jolie
Height: 5ft 7in
BMI: 15.3 - underweight
While preparing for the role of Lara Croft in 'Tomb Raider', Angelina used kickboxing, canoeing, yoga and even street fighting to really get herself into the role. She ate steamed beef, sea bass and vegetables, cut out sugar and drank only soya milk.

Jessica Alba
Height: 5ft 6in
BMI: 17.8
Jessica admits that she has to work hard to maintain her slim figure. According to 'Us Weekly', Jessica works out five times a week and has followed a healthy eating plan since she was just 12 years old.

Jennifer Lopez
Height: 5ft 6in
BMI: 20 - healthy
Jennifer Lopez is proud of her voluptuous frame. 'I couldn't ever be a size zero. I just don't see how I could get down to that size and still be healthy. I have a butt, I have boobs, I have a woman's curves; there is no way I would see them go to size zero.' Still, she works out for hours each day to preserve her celebrated figure!

BMI source: Handbag

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